Field & Barn

The Avalon Barn is located in the wildflower fields off Shep Jones Lane. Click here for directions.

Avalon Asana

Yoga For All Levels!

All updates, information and cancellations are done via email by the individual instructors.

To ensure you have the most up to date information on current classes we recommend submitting your email address to avalonparkandpreserve@gmail.com

MONDAY
EVENING

6:00 – 7:00 pm
Every Monday
with Laurie
Package of 5 classes or more: $12 / class
Drop-ins: $15 / class
TUESDAY EVENING
6:30 – 7:30 pm
Every Tuesday
with Jackie
Package of 5 classes or more: $12 / class
Drop-ins: $15 / class
* May be combined with Jackie’s other classes.
WEDNESDAY
EVENING

6:30 – 7:30 pm
Every Wednesday
with Jackie
Package of 5 classes or more: $12 / class
Drop-ins: $15 / class
* May be combined with Jackie’s other classes.
FRIDAY
MORNING

9:30 – 10:30 am
Every Friday
with Jackie
Package of 5 classes or more: $12 / class
Drop-ins: $15 / class
* May be combined with Jackie’s other classes.
avalon yoga

The Avalon Sky Lab

Led by David Cohn, Director of the Educational Projects Network.

Our innovative structure built to match our existing barn has a roof that rolls off to reveal the sky for both stellar and solar observing.

Meet at the Avalon Barn, click here for directions.

Join us on Friday, May 26th at 7:00 pm, we will be doing a special presentation for young children of “One World One Sky” in the Barn.

Click here for more information about this show.

In addition, at 8:00 pm we will be giving a live planetarium presentation of Spring and Summer Constellations for general audiences.

Sky Lab viewing will begin around 8:30 (weather permitting) and will include Jupiter and various Deep Sky Objects.

The Avalon Sky Lab houses several permanently mounted telescopes and is used in conjunction with educational programs here at Avalon. These include observing and imaging a variety of celestial objects and events including sunspots and solar flares.

Naturally, the Avalon Sky Lab is a welcome addition to our current monthly astronomy programs. These have included the use of a portable planetarium in all weather conditions, and have featured a variety of portable telescopes on clear nights. The permanent Avalon Sky Lab enclosure allows us to make telescopes available on a moment’s notice and helps us provide more frequent viewing opportunities.

Avalon Mindfulness Meditation
Winter – Spring 2016/17

Mindfulness-Based Stress Reduction (MBSR) Course

An experiential, structured and intensive course that teaches mindfulness meditation practices for stress reduction and healthy living.  If you wish to become more active in your own health and well-being, then why not do something nurturing for yourself this Autumn and join us!

Pre-registration only. For additional course description, tuition and registration information please visit www.MBSR-longisland.com and email dr.cherylkurash@gmail.com to sign up.

THURSDAY Evenings
5:30-8:00pm
3/16, 3/23, 3/30, 4/6, 4/13, 4/20, 4/27, 5/4

Day-long Retreat: Saturday 4/29 10:30-3:00pm

CONTACT Dr Cheryl Kurash for registration & additional info.

Deepening Your Mindfulness Practice

Single Classes for those with some meditation experience, designed to deepen your own practice of mindfulness.  

Guided Meditation Practices include: sitting meditation, mindful walking, mindful yoga, reflection and inquiry.    

Email ahead to pre-register

SATURDAY Mornings
10:30 am – 12:15
12/17, 1/14, 2/11, 3/11, 4/8, 5/13By donation per class
meditation at avalon

Four Harbors Audubon Society

Hosts regular bird walks in Avalon Preserve on the second Saturday of every month at 8am in front of the Grist Mill (November – March meet at 9am).

The walks should last about one and a half to two hours. The places to be visited will depend on the season and will include all areas of the Avalon Preserve, the East Farm Preserve, the Stony Brook Estuary and Harbor. Join us and see some of our beautiful native and migratory birds as they feed, breed, and vacation in our beautiful Avalon Preserve.

  • For more information about Four Harbors Audubon Society and other birding activities in the area click here.
  • For more information about the National Audubon click here.

* Please keep in mind if we have heavy rain or snow the walk will be cancelled.

four harbors audubon society
200 Harbor Road, Stony Brook, NY 11790 • 631-689-0619
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